Freezer Meal Prep Breakfast Tacos (Egg, Sausage, Cheese)

Maybe it's a Texas thing, but I sure do love breakfast tacos. And this past week I was on the road a lot for my internship, which I was not looking forward to. So, I decided to make a breakfast that I WOULD look forward to each morning. These are freezable and therefore, quick and easy in the morning because you can make enough for a week at 1 time.

Freezer Meal Prep Breakfast Tacos

Addie Roberts | July 16th, 2018

  • Prep time: 5 minutes
  • Cook time: 15-20 minutes
  • Total time: 20-25 minutes

Servings: 10 breakfast tacos


  • 1 dozen eggs
  • 1 package of breakfast sausage (~1 pound)
  • 1/2 cup cheese
  • 10 tortillas
  • Salsa and avocado (optional...also don't freeze with these ingredients on top)


  1. Prepare the dozen scrambled eggs in a pan and set aside
  2. Cook the breakfast sausage in a pan thoroughly
  3. Place 10 tortillas each on an individual sheet of aluminum foil
  4. Evenly divide eggs, sausage, and cheese onto all 10 tortillas.
  5. Cool completely, wrap in foil, and freeze
  6. To reheat, remove foil from 1 breakfast taco, wrap in a paper towel, and place on a plate
  7. Microwave for 1 minute and 30 seconds and let stand for ~1 minute
  8. Top with salsa, avocado, or anything else and enjoy!