Turmeric Tea

Turmeric has such strong anti-inflammatory properties and sometimes I want something warm and cozy without over caffeinating myself. This tea is perfect for combining that desire and medicinal benefits. I also like to consume more turmeric when I am running or weight training to reduce the added inflammation my body is experiencing. 



- 1 cup of coconut milk or desired milk 

- 1 tbsp turmeric powder

- 2 tsp cinnamon

- 1 tsp honey



1. Bring milk to a simmer on the stove. 

2. Add cinnamon and turmeric and stir until dissolved

3. Transfer to a mug and stir in honey