Turmeric has such strong anti-inflammatory properties and sometimes I want something warm and cozy without over caffeinating myself. This tea is perfect for combining that desire and medicinal benefits. I also like to consume more turmeric when I am running or weight training to reduce the added inflammation my body is experiencing.
- 1 cup of coconut milk or desired milk
- 1 tbsp turmeric powder
- 2 tsp cinnamon
- 1 tsp honey
1. Bring milk to a simmer on the stove.
2. Add cinnamon and turmeric and stir until dissolved
3. Transfer to a mug and stir in honey