corporate wellness

Corporate Wellness services with General Wellness offer customizable packages to business that include one-on-one nutrition counseling, nutrition presentations, cooking demonstrations, wellness incentives, and more! Offered locally to businesses in the DFW area



One-on-one consultations through an online video chat platform in order to give you customized nutrition advice tailored around your health goals, lab works, and past medical history. The accountability provided through one-on-one nutrition consultations allows you to reach your health goals in a sustainable, healthy, practical way. Each individual’s schedule, lifestyle, likes, and dislikes are considered when meal suggestions and advice is given.

General wellness has changed my whole outlook on food and fitness!
— Current Client


General Wellness provides one-on-one and group nutrition consulting to businesses, sports teams, and organizations or groups of individuals. This consultation service may include a variety of nutrition services including tailored nutrition advice, custom nutrition presentations, recipe demonstrations, and question and answer sessions

Product Partnerships & Reviews


I love working with wellness brands and food products that make cooking & living a healthy lifestyle easier for everyone. If you think your product aligns with my values and goals, please email for rates or partnerships.

Product reviews, recipe development, and unique photography are also available. We require that the food be approved before a review is considered. Once the food is accepted, an honest review, endorsement, and blog post or recipe can be developed with the food item. Email for more information. 

Chicken & Rice Casserole

Pumpkin Sweet Potato Smoothie

Chia Seed Pudding